Summer Tofu Stir-Fry

Summer Tofu Stir-Fry Summer Tofu Stir-Fry This is a perfectly balanced plate.
This is a perfectly balanced plate.
  • null min prep
  • 18 minutes
  • 490 calories
  • $3.99
  • Good Food. Real Results.
  • Gluten Free
  • Vegetarian

Ingredients


Makes: 4 servings
  • 1 C (250 ml) uncooked white rice
  • 2 1/2 C (625 ml) water, divided
  • 1 pkg Sweet & Sour Stir-Fry Seasoning (3 pkg)
  • 2 Tbsp (30 ml) low sodium soy sauce
  • 2 Tbsp (30 ml) rice vinegar
  • 2 Tbsp (30 ml) vegetable oil
  • 2 blocks (7 oz/210 g each) smoked tofu
  • 2 C (500 ml) fresh or frozen green beans
  • 2 C (500 ml) fresh or frozen sliced peaches
  • Toppings (optional): Toasted sliced almonds or sesame seeds

Preparation


 
  • Place rice and 2 cups water in Multipurpose Steamer. Top with tray; microwave uncovered, on high, 16–18 min.
  • In bowl, combine seasoning, remaining ½ cup water, soy sauce, and rice vinegar. Set aside.
  • In wok, heat oil over high heat.
  • Meanwhile, cut tofu into cubes. Stir-fry tofu until golden brown on some sides, about 4–5 min.
  • Stir in green beans and peaches. Sauté until beans are tender-crisp, , about 2 min. Add reserved seasoning mixture; cook for 1–2 min until sauce is reduced.
  • Serve over rice and add toppings, if desired.

Tip


 

Tip: Swap peaches for other summer stone fruits like nectarines or plums.

Nutritional Serving Size Per serving:
Calories 490
Fat 17 g
Saturated Fat 2.5 g
Transfat 0 g
Cholesterol 0 mg
Sodium 600 mg
Carbohydrates 58 g
Fibre 6 g
Sugar 10 g
Protein 24 g

Shop this recipe...

Multipurpose Steamer
$50.00
Sweet & Sour Stir-Fry Seasoning (3 pkg)
$10.50