Tuna Casserole
Make it a perfectly balanced plate: Serve with 1 cup leafy green salad with 1 tsp Epicure dressing.
Ingredients
Makes: 6 servings
- 1 pkg Tuna Casserole Seasoning (3pk)
- 1 1/2 C (375 ml) cold milk
- 2 1/2 C (625 ml) hot water
- 4 C (1 L) broad egg noodles, uncooked
- 2 C (500 ml) frozen peas
- 1 can (170 g) tuna, drained
Preparation
- In a sauté pan or wok, stir together seasoning with milk. Stir in water and egg noodles. Cover; bring to a boil.
- Reduce heat to medium; uncover, and cook for 10 min, stirring frequently.
- Stir in peas and tuna. Cook until heated through, 1–2 more min.
Tip
TIP: Customize it your way; pack in more veggies along with the peas. Try steamed broccoli florets, zucchini coins, or sautéed mushrooms.
| Nutritional Serving Size | Per Serving: |
| Calories | 240 |
| Fat | 4 g |
| Saturated Fat | 2 g |
| Transfat | 0 g |
| Cholesterol | 40 mg |
| Sodium | 390 mg |
| Carbohydrates | 34 g |
| Fibre | 0 g |
| Sugar | 4 g |
| Protein | 17 g |
Tuna Casserole Seasoning (3pk)
$10.00
$10.00